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My name is Amy Landino and I'm an author, influencer and keynote speaker.
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The ultimate goal of your morning routine is to ensure that your needs are met. Before you rush to meet the daily needs of the world around you, you have to take care of yourself. Think of your needs as buckets — buckets that run empty and need to be regularly refilled.
Focusing your morning routine on 3 buckets — movement, mindfulness, and mastery — is a fabulous way to make sure your emotional, mental, and physical needs are being met before you’ve even said ‘hello’ to the rest of the world. From dancing to journaling to taking an online class, these are some of my fav ways to care for yourself in your morning!
Move your body! Wake up your muscles with some movement and get your blood flowing. Here are some things you can do (depending on how intense you want your movement to be):
Take some time in your morning to practice mindfulness. Starting your day with a sense of calm and connection is a fantastic way to set yourself up for success. Try some of these things:
Use your morning to learn something new, or get better at a skill you already know. Add some space for self-improvement so you can feel accomplished before the day even begins! Here’s some ideas:
For more inspo on filling these buckets, read Good Morning, Good Life!
QOTD: How do you fill these buckets every morning?
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
For tips and updates follow me on Insta @schmittastic