You know what they say — if it ain’t broke, don’t fix it.
I’ve practiced the exact same morning routine for preeetty much ever. Same skincare routine, same mindfulness practices, same dog snoozing at my side. And as grateful as I am for that first cup of coffee, nothing wakes me up like my daily lemon water.
According to World’s Healthiest Foods, a quarter cup of lemon juice contains 31% of the recommended daily intake of vitamin C , 3% of folate, and 2% of potassium — all for around 13 calories! Not only that, but it gives me that little jolt I need to get things moving each morning.
You’ll need:
In the past, I’ve added a bit of mint or ginger to my lemon juice. But the lemony freshness alone and the routine of juicing every morning makes me happy to start each day, so I keep it simple!
Q: What do you drink first in the morning?
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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