SIGN Me up!
receive daily emails with free videos helping you start the day on your terms!
If you're a brand ready to team up with Amy and her community, learn more here:
type below and hit enter
My name is Amy Landino and I'm an author, influencer and keynote speaker.
Read more about me
In this episode of Detail Therapy, Amy chats about her updated spring morning routine.
Amy discusses her most recent video called “I Quit… My Morning Routine” and the foundational thought process for today’s episode.
Amy’s recent doctor’s visits pointed out that she may want to mitigate some of the stressful feelings she’s having throughout her life. Many of these factors include business ownership, travel, keeping her abilities in tip-top shape, and her sleep schedule. Running on adrenaline doesn’t make for a stress-free lifestyle.
Movement, Mindfulness, and Mastery – the three pillars of a good morning routine (Check out, Good Morning, Good Life). Pro Tip: Every morning routine starts the night before! Amy starts her bedtime routine with a magnesium drink and without setting an alarm clock in order to get the nine hours of sleep that her body needs.
The next morning starts with about 30oz of water and her daily medications. Then it’s off to her beloved skincare routine and mindfulness. Following that are her morning pages (three, stream-of-consciousness pages of writing) and then it’s off to Daily Stoic reading and the Daily Stoic Journal, as well as visualizations and affirmations of her goals. Amy is also considering adding more meditation into her morning to keep a good pace of ease in her routine.
Movement time: Amy’s house and neighborhood lend themselves very well to a morning walk with Vincenzo and their dog. Taking in the fresh air, and the tulips! This portion of the spring routine gives Amy and Vincenzo an opportunity to continue their morning with movement and to simply talk through wherever the conversation takes them.
Post-morning-jaunt, Amy and Vincenzo get down to their schedules to discuss things like their dinner plan and how their calendars look for the day. Amy focuses her next tasks on the One Thing she needs to get done and how it falls in line with her mastery for the day.
Amy hopes to see measurable improvement in her health as it relates to her new spring routine (which, of course, includes the Good Morning, Good Life Planner). For now, she’s enjoying the way things are going and is looking forward to continued growth and success!
COMMENT ON INSTAGRAM
I will send you my audio training with the 5 Essential Details for Going After the Life You Want once you do the following:
Once you email us, we will reply with your free training!
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
For tips and updates follow me on Insta @schmittastic