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My name is Amy Landino and I'm an author, influencer and keynote speaker.
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This week on Detail Therapy, Amy sits down with Dr. Elizabeth Lombardo. Dr. Lombardo teaches the necessary tried-and-true skills for helping you go after the life you actually want. She has been a featured guest expert speaker all over the world, and has appeared on television shows including the TODAY Show, Dr. Oz, and The Steve Harvey Show. Her advice has also been featured in the Wall Street Journal, Forbes or Better Homes and Gardens, and more!
MGM Resorts: MGM Resorts International offers the best in lodging, entertainment, and dining at each of its locations around the world. They also present the annual Women’s Leadership Conference, providing women with the tools they need to go after the lives they want.
Shine Squad: Shine Squad is Amy’s self improvement sorority where you can chat with other members, share tips, find inspiration, and more! You can join Shine Squad on Patreon for exclusive daily content.
(0:26) What to expect from today’s episode
(0:59) Welcome to Episode 49 | AmyTV
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(5:25) Why do you do what you do?
”Everyone is good in their core.”
(6:26) How do people realize they’re in their own way?
(7:35) The blame game – how do we stop blaming ourselves?
(9:10) How does perfectionism happen?| Better Than Perfect
(10:39) How can perfectionists feel free to fail?
(12:05) “Perfectionism is like a chocolate cake.”
(14:11) Oprah’s call for TV shows – Dr. Lombardo’s experience with authenticity
(16:40) Better than perfect
(19:11) What’s your morning routine?
(19:44) Dr. Lombardo’s meditation tips
(22:01) Dr. Lombardo’s workout routine
(23:08) Book recommendations:
(24:43) What podcasts do you listen to?
(25:37) What does it mean to go after the life you want?
Follow Dr. Elizabeth Lombardo on Social Media
(26:39) Detail Recap
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Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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