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My name is Amy Landino and I'm an author, influencer and keynote speaker.
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Has winter, quarantine, or just the day-to-day work that you have to do got you feeling down? Tune in for everything you need to know about what to do when you’re feeling down!
(0:00) Welcome to Ep. 105!
(0:37) What to expect from today’s episode
If you aren’t in a place mentally where you can be happy for others, avoid the highlight reel that is social media. It will only make you feel worse.
Watching the same TV show as always will not give you new inspiration or get you out of your funk.
Fresh air is so important, and so is movement.
Laughter really is the best medicine sometimes. Turn on something that makes you laugh and you’ll automatically be one step closer to getting out of your funk.
If Tony Robbins can’t get you pumped up, nobody can. Fill your mind with what you need to hear right now.
Sometimes you really just need to change your state. Getting your body moving is vital to getting out of a funk.
Sometimes you really just need reminded that you can do the hard things. A motivational book will help you to get your mindset in the right place.
Taking all of the thoughts that are flying around in your mind and putting them on paper is an easy way to vent without having to actually vent out loud to another human.
Let yourself breathe and enjoy the presence of the people that you love.
Floatation therapy is something to check out if you are looking to manage pain, relieve muscle tension, reduce stress, or simply relax.
Routine is great for productivity, but it’s not always great for getting out of a funk. Try something outside of the box!
Check out this “How to Get Motivated” video for more tips on how to keep yourself motivated today and every day.
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Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
For tips and updates follow me on Insta @schmittastic