Amy’s 2018 Recap and 2019 Resolutions

Amy recaps 2018 and lists her 2019 resolutions in this episode of Detail Therapy!

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This week on Detail Therapy, Amy talks about resolutions.

(0:26) What to expect from this episode

(0:52) Welcome back, AmyTV

(1:20) “You are the average of the 5 people you spend the most time with.” —Jim Rohn (tweet this!)

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Amy discusses her resolutions, her word for 2019 and what’s to come on the podcast!

(1:57) Episode 8 |  Instagram

(2:52) Fresh slate

(4:15) For the non-resolution makers

(5:16) Bullet Journal | 2018 Recap

(5:40) Resolutions | Word of the Year
– Stop explaining myself
– Stop snoozing the alarm
– Up my workout game
– Start morning pages routine
– Keep a gratitude journal
– Find and maintain a meditation habit | Headspace
– Simplify and document my closet | Clueless
– Cut out cheese
– Vitamin regimen | Care Of | Ritual
– Find and explore a creative hobby
– Read at least 10 pages a day | Read 15 Books | Goodreads
– Explore interior design and decorate the apartment | Desenio
– Keep a journal of things that bring me joy

(15:07) Word for 2018 | Simplify

(15:52) 2018 Goals
– 100K Play from YouTube (Yay for 200k too!)
– Go on a honeymoon
– New clients for Aftermarq
– Launch a podcast for confident women
– Reach 300k subscribers (almost there)
– Reducing student loan debt

(18:51) Why it’s important to keep track of what you did and did not achieve

(19:31) 2019 Resolution
– IDGAF | Stop over analyzing and shooting for absolute perfectionism

(23:13) Word of the Year | Poise

(25:11) 2019 Guiding Thoughts | Continue, Start, Stop | muchelleb

Continue
– Bullet Journal | Bullet Journal Video from 2017
– Lemon Water
– Workout Regimen
– Connecting with Family
– Calendar Blocking

Start
– Attending Aftermarq Team Meetings
– Being more open about my opinions
– Taking more photos

Stop
– Saying the F-word
– Eating meat
– Shooting for perfection
– Drinking alcohol | 3 months off

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