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My name is Amy Landino and I'm an author, influencer and keynote speaker.
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In this episode, Amy leads you through a reflective exercise to rewire negative emotions and orient yourself towards a better “emotional home”.
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Using “the emotional home” as a tool for mindset
Amy explains the concept of “the emotional home” from Ed Mylett’s latest book The Power of One More and details how it can impact various areas of your life.
Step #1: Choose one area of your life
Amy advises you to pick just one area of your life that’s bugging you or bringing you down. There might be several you can think of but just start with the one that’s weighing on you or feeding you negative emotions.
Step #2: Identify your “emotional home” in that area
Next, ask yourself: What is the typical emotion I’m living in within this area of my life? What negative emotions are you often experiencing?
Step #3: How do you WISH you felt?
Amy asks you to consider how you WISH you felt in this area. If you could move out of this emotional home into a better one: What feelings would you like to experience? Consider what the opposite emotions would be from what you’re currently feeling.
Step #4: Decide what you’ll STOP doing
If we’re starting in a negative space, we must change our actions to get to the positive place we’re wishing for. Amy guides you to pinpoint what you’ll stop doing that will keep you in a new positive space.
#5: Decide what you’ll START doing
Amy shares the practice of her “win list” and how that contributes to a better emotional home. As you commit to new actions, make sure they are small and attainable.
Step #6: Spend 5 minutes visualizing the feelings you want
Amy expands on how visualizing the exact feeling you want to feel can transform your emotional home. Instead of just picturing your goals, immerse yourself in the feelings you’d feel as though you’ve already achieved them.
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Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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