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I'm Mackenzie (my friends call me Kenzie) and I help biscuit chupa chups candy candy canes bear claw.
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What does it mean to be unapologetically yourself? This week on Detail Therapy, Amy’s talking about the method that helped her realize who she is and embrace herself fully, while also giving her the practical mantras she needs to fully execute on it!
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(0:00) Welcome to episode 64!
(1:47) What to expect from today’s episode
(2:39) Meet your host ✨ | amylandino.com | Good Morning, Good Life | AmyTV
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(6:41) Gretchen Rubin | The Happiness Project | The Four Tendencies
(7:52) Finding your personal commandments
(9:34) Growing your list – hear something good? Write it down!
(10:27) What goes in the list?
(11:38) My personal commandments:
(11:54) Be here now
(13:53) Control the controllable | The Daily Stoic
(14:47) Take your time!
(17:22) Hell yes…or no.
(18:08) No scorekeeping
(19:56) Action over reaction
(21:16) Sharpie your calendar
(22:43) Stop romanticizing
(24:08) Act the way you want to feel
(25:32) Fill the space
(27:10) No EX’s!
(31:04) Yes, and.
(33:17) How your list can guide you
(33:51) Honorable mentions:
(34:43) What commandment did you love? Share your favorites @DetailsPodcast!
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Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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