What does it mean to be unapologetically yourself? This week on Detail Therapy, Amy’s talking about the method that helped her realize who she is and embrace herself fully, while also giving her the practical mantras she needs to fully execute on it!

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(0:00) Welcome to episode 64!

(1:47) What to expect from today’s episode

(2:39) Meet your host ✨ | amylandino.com | Good Morning, Good Life | AmyTV

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BEING UNAPOLOGETICALLY YOU

(6:41) Gretchen Rubin | The Happiness Project | The Four Tendencies

(7:52) Finding your personal commandments

(9:34) Growing your list – hear something good? Write it down!

(10:27) What goes in the list?

(11:38) My personal commandments:

(11:54) Be here now

(13:53) Control the controllable | The Daily Stoic

(14:47) Take your time!

(17:22) Hell yes…or no.

(18:08) No scorekeeping

(19:56) Action over reaction

(21:16) Sharpie your calendar

(22:43) Stop romanticizing

(24:08) Act the way you want to feel

(25:32) Fill the space

(27:10) No EX’s!

(31:04) Yes, and.

(33:17) How your list can guide you

(33:51) Honorable mentions:

• Lighten up
• Don’t talk crap
• Go with your gut
• Speak through action
• Remove judgement
• Be 5 minutes early
• Spend out
• 2 drink maximum
• I will get back to you
• Leave the past
• Ask for help
• Identify the problem
• Better than perfect
• Attract who you are
• Be appreciative

(34:43) What commandment did you love? Share your favorites @DetailsPodcast!

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