Tim Kight — 6 Steps to Improving How You Respond to Life’s Events | Ep. 72

This week on Detail Therapy, Amy sits down with Tim Kight! Tim is Founder and Chairman of Focus 3, a firm whose mission is to help companies around the world align the power of leadership, culture, and behavior to achieve exceptional results.

Subscribe to Detail Therapy

Apple | Google | Spotify | TuneIn | Stitcher

(0:00) Welcome to Episode 72!

(0:38) What to expect from today’s episode

(1:56) Meet your host | Gatluw House| AmyTV | goodmorninggoodlife.com

(2:25) Welcome to Gatluw.com!

(3:41) Our latest winner of a signed copy of Good Morning, Good Life…

SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!

Amy’s Chat with Tim Kight

(5:45) Why do you do what you do?

“For the vast majority of my life, I have been passionate about the pursuit of the question: How do I achieve elite performance in my life?”

(6:43) More about Tim

(8:27) What does it take to be elite?

(11:38) Behavior skills for post-career atheletes

(14:10) What is your plan for building the skills that you need for the life that you want?

(15:00) Discipline vs. Default

(16:30) Can you have good habits on default?

(18:07) The R Factor

(20:30) Choosing your response to create a different outcome

(22:05) 6 disciplines for managing your reactions

• Press pause
• Get your mind right
• Step up and take action
• Adjust and adapt
• Make a difference
• Build skill

(32:22) The BCD Rule

(37:49) The solution to BCD

(44:08) Battling cancer with The R Factor

(48:54) What does it mean to you to go after the life you want?

Follow Tim on Social Media

• Focus 3
• Tim on Twitter
• Tim on LinkedIn

(49:44) Detail Recap

• E+R=O! What can you do to control the controllable? Check out this video to learn more about this real-life math equation.
• Discipline isn’t a bad word. It’s something you do to show up for yourself.
• When someone BCD’s — love, listen, and redirect.

Share your thoughts about this episode on our latest Instagram post!

GET THE FREE AUDIOGRAM

I will send you my audio training with the 5 Essential Details for Going After the Life You Want once you do the following:

1. Subscribe to this podcast on your favorite podcast player
2. Screenshot that you’re subscribed
3. Send the screenshot to hello@detailspodcast.com with “Audiogram please!” in the subject line

Once you email us, we will reply with your free training!

---

QOTD: Whats a response that you think might work but you’re afraid to try?