Ryan Holiday — On Protecting Your Time to Change Your Life | Ep. 60
This week on Detail Therapy, Amy sits down with Ryan Holiday! Ryan is the #1 New York Time’s best selling author of Stillness Is The Key, The Obstacle Is The Way, Ego Is The Enemy, and Trust Me, I’m Lying. He is also the former director of martketing for Americal Apparel. His works have directly influenced superbowl-winning teams such as the New England Patriots, world series champions like the Houston Astros, and NBA champions like the San Antonio Spurs.
Subscribe to Detail Therapy
Apple | Google | Spotify | TuneIn | Stitcher
This week on Detail Therapy, Amy Sits Down with Ryan Holiday!
(0:00) Welcome back to Detail Therapy!
(0:34) What to expect in this episode
(2:03) Meet your host ✨ | amylandino.com | Good Morning, Good Life | AmyTV
SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!
INTERVIEW WITH RYAN HOLIDAY
(5:15) Why do you do what you do?
(6:49) Ryan’s summary of stoicism and philosophy
(8:23) 4 virtues of stoicism
(9:00) Who were the stoics?
(9:47) How did Ryan get excited about stoicism?
(11:22) Does stoicism still apply today?
“All of our problems stem from the inability to sit quietly in a room alone.”
(13:15) How the stoic’s view death – “to philosophize is to learn how to die”
(14:50) How do we protect our time?
(17:43) Relationships as tasks
(19:25) Are the 4 pillars of stoicism the 4 toughest things?
(20:25) How do we combat that feelings that rise up against stoicism?
(24:18) Is there a level of stoicism to benefit from in the way we speak to ourselves?
(26:38) The balance of expressing your feelings
(31:42) Productivity in stillness| Check out Stillness is the Key
(34:54) How does Ryan keep track of ideas?
The Details
(35:55) Ryan’s morning routine
(38:21) Ryan’s workout routine
(39:10) How Ryan stays organized
(39:50) Ryan’s prep for speaking
(42:00) Ryan’s book recs: Digital Minimalism | Deep Work | Meditations
(42:50) What does it mean to go after the life you want?
Follow Ryan Holiday!
Detail Recap
- Your problems are not new! No matter how they take shape, someone has gone through it before.
- Progress vs. perfection. Don’t let yourself get caught up in Imposter Syndrome!
- Dive into stoicism by learning more about how it will benefit YOUR life.
SHARE YOUR THOUGHTS ABOUT THIS EPISODE ON OUR INSTAGRAM
GET THE 7 ESSENTIAL DETAILS FOR GOING AFTER THE LIFE YOU WANT!
I will send you a free audio training if you do the following:
- Subscribe to this podcast on your favorite podcast player
- Screenshot that you’re subscribed
- Send the screenshot to hello@detailspodcast.com with “Audiogram please!” in the subject line
Once you email us, we will reply with your free training!
CLICK HERE TO SUBSCRIBE TO AMYTV ON YOUTUBE
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
Next Post:
Previous Post:
We'll never share your email, and you can unsubscribe anytime.
Think it's too soon to hire your own assistant? Think again.
The Fake Assistant Playbook became an overnight sensation globally—showing you how you can leverage the power of an assistant in your business (without actually hiring someone yet!)