Amy’s Motivational Morning Routine | Ep. 18

Amy runs through a typical work day working for herself at Vlog Boss Studios from home or on-the-go. She discusses how to optimize your day no matter your working situation.

Subscribe to Detail Therapy

Apple | Google | Spotify | TuneIn | Stitcher

This week on Detail Therapy, Amy Landino shares some motivational morning routine details.

(0:25) Welcome & What to expect from today’s chat | AmyTV

(1:14) Detail Therapy Review Shout out | @detailspodcast #detailtherapy

SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!

AMY’S MOTIVATIONAL MORNING ROUTINE

(4:40) Morning routines start when you go to bed.

(5:18) 5 am typical wake up

(5:38) Wash your face
Skincare routine | dependent on dryness, cleanser or water
Cleanser and spray toner | Fresh
Dr. Dennis Gross Vitamin C Serum
Eye Cream | set for 2 minutes
Vitamins | Hydro Flask
Brush Teeth | Quip
Moisturizer
Sunscreen

(8:11) Lemon Water | 16 oz cold water & 1 squeezed lemon
No coffee until water is finished!

(9:16) 10 minutes meditation | Headspace | Meditation video
Meditation Pillow

(10:12) Wake Lucy

(10:29) Morning Pages | The Artist’s Way by Julia Cameron

(11:10) 5-Minute Journal | Gratitude

(11:54) Journal number 3 | Re-Writing Journal | Writing out goals, daily

(13:31) 6 am | check calendar | focus on tough tasks

(15:41) Wake Vincenzo | Coffee together before work | Episode 16

(16:50) Gym time

(17:53) Breakfast and getting ready for the day

(28:24) Creating an immersive experience

(18:40) Batching content

(19:16) 9:30ish | Doing the day’s stuff | Social Media, Email, etc.
Focus playlist on Spotify

(21:23) Foundations are everything

(22:13) Choose one thing to change for your morning routine

SHARE YOUR THOUGHTS ABOUT THIS EPISODE ON OUR INSTAGRAM

Follow Amy & Detail Therapy on social media:

• Detail Therapy’s Instagram
• Detail Therapy’s Twitter
• Amy’s Instagram
• Amy’s Twitter

GET THE 7 ESSENTIAL DETAILS FOR GOING AFTER THE LIFE YOU WANT!

I will send you a free audio training if you do the following:

1. Subscribe to this podcast on your favorite podcast player
2. Screenshot that you’re subscribed
3. Send the screenshot to hello@detailspodcast.com with “Audiogram please!” in the subject line

Once you email us, we will reply with your free training!

CLICK HERE TO SUBSCRIBE TO AMYTV ON YOUTUBE