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My name is Amy Landino and I'm an author, influencer and keynote speaker.
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This week on Detail Therapy, Amy sits down with Judi Holler! Judi is a keynote speaker, author, and a professionally trained improviser and alumni of The Second City’s Conservatory in Chicago, Illinois. Judi studied and performed improv theatre at night while working full time by day in the meetings industry in sales and marketing for companies like Marriott, Omni, and Starwood Hotels before starting her company, HOLLA! Productions, in 2013.
(0:26) Welcome to Episode 63!
(0:35) What to expect from today’s episode
(4:27) Check out Shine Squad ✨| patreon.com/amytv
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(6:30) Why do you do what you do?
”I’m really on this mission to make the world a braver place.”
(8:22) How Judi started improv
(10:47) Judi’s experience at Second City
(12:22) “Yes, and.”
(15:56) “…and I love that!”
(16:26) Judi’s journey to Fear Is My Homeboy | Fear Is My Homeboy
(18:49) What is fear really telling us?
(20:24) Becoming a fear scientist
(24:32) “Action is always the antidote.”
(25:10) What’s the role of fear in procrastination?
(27:26) Micro-dosing your tasks
(30:28) External accountability and fear
(31:28) What could go right?
(32:50) Judi’s 5 steps to overcoming fear and achieving your goals
(34:45) What is your morning routine?
(40:37) How does anxiety manifest?
(42:35) Looking at your own highlight reel
(47:59) Extovert vs. Introvert vs. Ambivert | Quiet by Susan Cain
(51:52) Freebies from Judi! | Text BRAVE to to 474747
(52:55) What does it mean to go after the life you want?
Follow Judi on Social Media
(53:48) Detail Recap
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Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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