This week on Detail Therapy, Amy Landino talks about Imposter Syndrome.

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(0:00) #SHINESQUAD

(1:33) What to expect from today’s chat

(2:00) Welcome | AmyTV

(2:19) Vacation prep & excitement.
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IMPOSTER SYNDROME

(4:04) ShineSquad Subject | Imposter Syndrome

(4:30) Marketing Lifestyle Show | Previous to Vlog Boss Radio | Guy Kawasaki Interview story

(6:48) What is imposter syndrome and how are we going to beat it?

(8:21) YOU have to believe in YOU!
Each case of Imposter Syndrome is unique.

(9:13) The Secret Thoughts of Successful Women | Valerie Young

The 5 Personality Traits/Characteristics of Imposter Syndrome
(9:39) #1 The Perfectionist | Micromanaging is a symptom of perfectionism.
Gretchen Rubin interview example | Take mistakes in stride

(13:48) #2 The Superwoman (or Superman)
External accountability | Does it help or hinder your happiness?

(16:15) #3 The Natural Genius
Knowing your life’s purpose early on is not a requirement for success. | See yourself as a work-in-progress

(19:36) #4 The Soloist
Independence isn’t always as romantic as it may seem. | It’s okay to include others in your circle.

(22:29) #5 The Expert
Collecting skills instead of taking action | Asking for help doesn’t denote weakness but can help to keep Imposter Syndrome at bay.

(25:08) The more you practice, the more you focus on you, the less you will feel like an imposter!

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