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I'm Mackenzie (my friends call me Kenzie) and I help biscuit chupa chups candy candy canes bear claw.
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Amy sits down today to discuss the biggest barrier to a positive morning routine and how to shift that mindset.
Apple | Google | Spotify | TuneIn | Stitcher
This week on Detail Therapy, Amy Discusses the Biggest Barrier to a Good Morning.
(0:26) What to expect from today’s chat
(0:48) Welcome | AmyTV
(1:10) Book 2 | Good Morning, Good Life
(1:35) The Process of Writing
Curation Week
Research, quotes, #ShineSquad questions
Outline Book 2’s structure
3 Weeks of Dedicated writing
The process from book 1 | Vlog Like a Boss
The tools: Ulysses App on Mac (previously Scrivener)
Video, Podcasting and Book Writing – Amy’s process of using voice to assist creation.
Amy, the sticky note queen! Out with the lights and in with the zen.
Episode 40 is Season 2’s finale! | Expect a brief break between seasons 2 and 3.
Follow Amy on Instagram | Amy’s Instagram | Detail Therapy’s Instagram
(10:29) Today’s Episode Sponsor | #SHINESQUAD, The Self Improvement Sorority
SUBSCRIBE TO DETAIL THERAPY ON YOUR FAVORITE PODCAST PLAYER!
(12:36) Common morning routine beliefs
(13:48) The way you start your day will influence the remainder of your day.
(14:11) The addiction to drama
(16:51) Morning routine avoidance | Aspirations versus Responsibilities
(17:57) The power of pain
(20:00) Having kids or a family in your space is a contribution to the lack of routine.
(21:24) When you wake up to the needs of your family, or an outside commitment, you’re allowing them to dictate your actions.
(22:57) What habit are you teaching yourself and those around you regarding how you operate?
(24:04) Sleep is SO important. Get the right amount of sleep.
Questioners, you matter! Night Owls, you matter!
(24:50) Everyone’s lives look different.
Reverse engineer your routines depending upon your work, family and life schedules.
(26:50) Your morning routine doesn’t have to technically be in the morning. Figure out your already created habits, determine your addiction to drama, and change those routines toward more productive ones.
(28:36) Do you value yourself and your time?
SHARE YOUR THOUGHTS ABOUT THIS EPISODE ON OUR INSTAGRAM
I will send you a free audio training if you do the following:
Once you email us, we will reply with your free training!
CLICK HERE TO SUBSCRIBE TO AMYTV ON YOUTUBE
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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