20 Healthy Habits for 2020
New decade. Who dis?!
2020 is coming up quick and it’s making everyone stop to think about what’s important to them and how to make it happen. Especially since we’re not just talking about a new year, but a new decade.
And you know I’m a sucker for new year’s resolutions. So, I got my list ready, friends.
In this episode of AmyTV, I’ve shared my top choices for great healthy habits to pick up in the new year, 2020.
20 HEALTHY HABITS FOR 2020
- Walk more
- Drink black coffee
- Let your phone sleep in an extra hour
- Write everything down
- Send thank-you notes
- Create a trigger response
- Create your morning routine
- Get enough sleep
- Read every day
- Contribute to a worthy cause
- Reach out… just because
- Try a new workout
- Track your connections
- Schedule your self-love habit
- Save and invest
- Define something you “always” do
- Define something you “never” do
- Unfollow when you’re unhappy
- Get your medical check-up
- Hire someone to listen
Q: What’s on your mind for the new year? Please share your suggestions in the comments below.
Amy Landino is the Director & Founder of GATLUW House. A bestselling author and the award-winning host of AmyTV, Amy is the World’s #1 Productive Lifestyle & Success Coach.
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